Weigh In record (no journal entry) for 19 March 2020
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260.3 lb
Lost so far: 18.8 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1136 kcal
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Fat: 28.00g | Prot: 105.00g | Carb: 133.63g.
Breakfast: Optifast 800 Strawberry Shake, New Direction Double Berry Bar. Lunch: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Dinner: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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losing 3.5 lb a week
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