Weigh In record (no journal entry) for 27 September 2010
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1877 kcal
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Fat: 57.31g | Prot: 146.57g | Carb: 210.18g.
Breakfast: cheerios, strawberry, pineapple slice, Whole milk, cheerios. Lunch: Seapoint farms edamame, tuna, member's mark. Dinner: butter, bread crumbs, onion, mushrooms, brocolli, tilapia. Snacks/Other: peanut butter and jelly sandwich. more...
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losing 0.2 lb a week
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