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ich hoffe es gehr6weiter abwärts
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203.3 lb
Lost so far: 31.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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836 kcal
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Fat: 38.72g | Prot: 31.04g | Carb: 87.75g.
Breakfast: Milfina Milch 1,5% Fett, DM Bio Haferflocken Feinblatt, Krüger Classico Cappuccino. Lunch: Backfee Milchschokoladen Streusel, Lidl Sahnejoghurt Griechischer Art. Snacks/Other: Milchkaffee, Wasser (in Flaschen), Krüger Classico Cappuccino. more...
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losing 2.6 lb a week
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