Weigh In record (no journal entry) for 17 April 2013
|
156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
779 kcal
|
Fat: 25.41g | Prot: 45.57g | Carb: 93.98g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken, Broccoli Flower Clusters. Snacks/Other: Bananas. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefmjt's weight history
|