Weigh In record (no journal entry) for 17 April 2013
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1085 kcal
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Fat: 41.35g | Prot: 77.81g | Carb: 102.49g.
Breakfast: Bacon, Toasted White Bread , Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil. Lunch: Black Label Ham, White Bread , Yellow Mustard, Chunky Chicken Noodle Soup. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Apples . more...
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2790 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Shopping - 1 hour, Housework - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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