ebben123's Journal, 19 March 2020

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Weigh In record (no journal entry) for 19 March 2020

157.4 lb Lost so far: 38.8 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2020:

569 kcal

Fat: 9.97g | Prot: 18.46g | Carb: 105.62g. Breakfast: Jordnötssmör, Granny Smith-Äpplen, Kaffe, Grapefrukt. Dinner: ICA Selection Trottole . more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ebben123's Journal, 19 March 2020

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