Weigh In record (no journal entry) for 17 April 2013
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220.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1544 kcal
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Fat: 44.33g | Prot: 60.06g | Carb: 235.05g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Muscle Milk Chocolate Protein Powder. Lunch: Pepsi Pepsi (Can), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. Dinner: Smoked or Cured Ham, Pepsi Pepsi (Can). Snacks/Other: Rice Crispy Bars, Original Potato Chips. more...
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losing 7.7 lb a week
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