Weigh In record (no journal entry) for 19 March 2020
|
178.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
330 kcal
|
Fat: 10.31g | Prot: 27.73g | Carb: 27.83g.
Breakfast: Bananas, All Whites 100% Liquid Egg Whites, Simply Nature Baby Spinach & Arugula Mix, Coffee (Brewed From Grounds), Glenview Farms Liquid Whole Eggs with Citric Acid. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|