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mercury14
Journal
17 Apr 13
mercury14's Journal, 17 April 2013
mercury14's Profile
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Weigh In record (no journal entry) for 17 April 2013
177.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
414 kcal
Fat: 3.10g | Prot: 14.93g | Carb: 86.82g.
Breakfast:
Orange Juice, Bananas, Milk (Nonfat), Cheerios.
more...
2251 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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