Weigh In record (no journal entry) for 19 March 2020
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202.8 lb
Lost so far: 11.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1520 kcal
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Fat: 26.58g | Prot: 59.96g | Carb: 257.56g.
Breakfast: Bonne Maman Strawberry Preserves, Kate's Homemade Butter, Pepperidge Farm Farmhouse Hearty White. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Quaker Rice Cakes - Butter Popcorn. Dinner: Onions , Celery , Kroger Frozen Peas, American Beauty Ditalini, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Pastry Crisps - Blueberry, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 1.4 lb a week
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