Weigh In record (no journal entry) for 17 April 2013
|
253.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
1876 kcal
|
Fat: 66.85g | Prot: 178.73g | Carb: 159.72g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate. Lunch: Pork Loin (Tenderloin), Broccoli. Dinner: Planters Dry Roasted Peanuts, Pork Loin (Tenderloin), Cooked Yellow Corn. Snacks/Other: Jack in the Box Grilled Chicken Salad, Oranges, Bananas. more...
|
losing 1.1 lb a week
|
 Comments
I hate weighing myself. I have to realize that weight is a tool and not the main point i am relying on to show progress and success. To be honest I really was hoping to below 250Lbs today. I started in late January and basically in 2 1/2 months i have lost 12lbs. This is not a sprint, it's a marathon.
17 Apr 13 by member: Gonnzo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonnzo's weight history
|