Weigh In record (no journal entry) for 19 March 2020
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206.2 lb
Lost so far: 28.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1992 kcal
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Fat: 39.93g | Prot: 118.57g | Carb: 263.61g.
Breakfast: Goldhen Grade A Large Eggs, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Chili. Dinner: Bbq chicken casserole. Snacks/Other: Surly Furious, Great Value Skim Milk, Malt-O-Meal Berry Colossal Crunch, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Bananas , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar. more...
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losing 2.8 lb a week
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