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water gain fue to change in meds
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168.4 lb
Lost so far: 46.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1644 kcal
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Fat: 69.00g | Prot: 61.21g | Carb: 149.64g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Heavenly Crisp Candy Bar - Peanut Butter, 96% Fat Free Smoked Turkey Breast, Classic Yellow Mustard, Sandwich Thins - 100% Whole Wheat, Natural Pepper Jack Cheese. Dinner: Miniatures, White Table Wine, Chocolate Chip Cookie Dough Premium Ice Cream Cups, Natural String Cheese Part Skim, compleats cafe creation's. more...
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gaining 0.6 lb a week
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