roblain2030's Journal, 17 April 2013

195.2 lb Lost so far: 7.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 78.60g | Prot: 75.71g | Carb: 332.22g.   Breakfast: Sugar, Tea (Brewed), Denny's Maple Flavored Syrup, Eggo Thick and Fluffy Waffles - Original. Lunch: Simply Limeade (Bottle), Simply Orange Simply Lemonade (Bottle), Potato Salad with Egg, Tuna Fish Salad. Dinner: Frozen Strawberry Lemonade (Small), French Fries (Small), McDouble. more...

3141 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...