Weigh In record (no journal entry) for 27 September 2010
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1477 kcal
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Fat: 50.15g | Prot: 65.68g | Carb: 191.12g.
Breakfast: honey almond granola, Low Fat Blueberry Yogurt. Lunch: carls jr dressing, Original Grilled Chicken Salad. Dinner: enchilada, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: sherbert, chocolate cake. more...
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gaining 7.0 lb a week
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