Makiczek's Journal, 17 April 2013

122.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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695 kcal

Fat: 34.32g | Prot: 36.54g | Carb: 67.13g.   Breakfast: Strawberries, safeway SFWY HOT CEREAL QUICK OATMEAL, Trader Joe's Almond Butter. Lunch: Kelsey's Kelsey's Coleslaw, Hormel Pulled Pork. Snacks/Other: Gala Apples. more...

1809 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 29 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...