Weigh In record (no journal entry) for 17 April 2013
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141.8 lb
Lost so far: 17.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1294 kcal
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Fat: 41.96g | Prot: 25.11g | Carb: 215.56g.
Breakfast: Caramel Macchiato Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Cucumber (Peeled), Butter Lettuce, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fat Free Zesty Italian Dressing, Cantaloupe Chunks, Vitamin Water Zero Squeezed Lemonade, Chicken, Grapes. Dinner: Cinnamon Toasters, Vitamin D Milk. Snacks/Other: Jelly Beans, Mini Peanut Butter Egg, Hummus Chips, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Assortment Miniatures, Hard Candies. more...
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losing 1.4 lb a week
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