Weigh In record (no journal entry) for 17 April 2013
|
190.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
1304 kcal
|
Fat: 33.50g | Prot: 91.89g | Carb: 183.00g.
Breakfast: Canadian Bacon, Egg Beaters - Original, Double Fiber Wheat Bread. Lunch: Double Chicken Chopped Salad. Dinner: Raisin Bran, Milk (Nonfat) . Snacks/Other: Chocolate Frosty (Junior), Peanut Butter, Double Fiber Wheat Bread, Double Fiber Wheat Bread, Peanut Butter, Clementines, Clementines, Clementines. more...
|
|
2104 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N851JM's weight history
|