akara's Journal, 17 April 2013

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Weigh In record (no journal entry) for 17 April 2013

161.9 lb Lost so far: 4.1 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:

431 kcal

Fat: 9.08g | Prot: 45.50g | Carb: 43.13g. Lunch: Chicken Breast, Red Hot Buffalo Wing Sauce, Spinach. Dinner: Tilapia (Fish), Baby Spinach. Snacks/Other: Strawberries, Apples. more...

1789 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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akara's Journal, 17 April 2013

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