Weigh In record (no journal entry) for 27 September 2010
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273.0 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2183 kcal
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Fat: 95.11g | Prot: 77.24g | Carb: 278.98g.
Breakfast: Sausage Biscuit (Regular), Whipped Cream Cheese, Lender's Plain Bagels. Lunch: Whole Grain 15 Grain Bread, Crunchy Peanut Butter, Apple Butter. Dinner: Mild Cheddar Cheese Shredded, Reduced Sodium Oyster Crackers. Snacks/Other: Coke (12 oz). more...
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gaining 5.8 lb a week
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