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Day 9
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1302 kcal
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Fat: 57.29g | Prot: 62.37g | Carb: 143.11g.
Breakfast: Banana. Lunch: Portuguese Fried Pork Belly, Avocado, Sopa sem Batata, Moser Roth Chocolate Preto 85%, Continente Uvas. Dinner: Pear, Iglo Douradinhos Frango, Chicken Leg (Skin Not Eaten). Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Moser Roth Chocolate Preto 85%, Tangerine, Continente Uvas, Continente Bolacha com Cobertura de Chocolate. more...
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losing 7.7 lb a week
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