Weigh In record (no journal entry) for 19 March 2020
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1778 kcal
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Fat: 83.63g | Prot: 46.11g | Carb: 214.68g.
Breakfast: Milsani Choco Crisp Yoghurt met Bananensmaak. Lunch: Milsani Melkdessert, Aldi Mini Roomboter Rozijnenbollen, Delicato Scampisalade Look, Bruine Boterham. Dinner: Paschka Choco en Verse Kaas, Bruine Boterham, Rozijnenbol, Colruyt Everyday Serranoham, Chocoladebroodje. Snacks/Other: Côte d'Or Zero, Swing Snoep. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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