Weigh In record (no journal entry) for 19 March 2020
|
164.2 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
1257 kcal
|
Fat: 42.58g | Prot: 76.45g | Carb: 135.69g.
Breakfast: Milsani Reine Buttermilch. Lunch: Almette Natur, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Eiweißbrot. Dinner: Kühne Rotkohl der Schnelle, Leicht und Fit Gourmet Schinkenwürfel , REWE Tortelloni Spinat-Ricotta, Rama Cremefine 7%. Snacks/Other: Breyers Cookies and Cream, Erdbeeren. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellis777's weight history
|