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rdnkgirlie20
Journal
25 Oct 08
rdnkgirlie20's Journal, 25 October 2008
rdnkgirlie20's Profile
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Weigh In record (no journal entry) for 25 October 2008
155.4 lb
Lost so far:
4.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2008:
1577 kcal
Fat: 79.06g | Prot: 88.04g | Carb: 131.16g.
Breakfast:
water.
Lunch:
grilled chicken sandwich.
Dinner:
caesar salad, baked sweet potato, filet.
Snacks/Other:
ben and jerry.
more...
1806 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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