Weigh In record (no journal entry) for 19 March 2020
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174.6 lb
Lost so far: 30.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1932 kcal
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Fat: 75.13g | Prot: 153.25g | Carb: 162.60g.
Breakfast: Kaffee mit Milch, Cappuccino, Mehrkornbrötchen, Exquisa 0,2% Fitline Frischkäse , REWE Beste Wahl Delikatess Paprika-Lyoner, Metzgerfrisch Bierschinken, Fol Epi Pesto, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: Ahornsirup, Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren, Quark Creme Natur 0.2 %, Weichweizen-Grieß, Banane, Ei. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Aldi Grill & Ofenkartoffeln . Snacks/Other: Herrenschokolade Schokolade, Cappuccino, Kaffee mit Milch, Quark mit Mischbeeren, Penny Markt Chicken Döner . more...
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166 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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