Weigh In record (no journal entry) for 17 April 2013
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1185 kcal
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Fat: 85.42g | Prot: 76.08g | Carb: 33.02g.
Breakfast: Coffee, Red Tomatoes , Cheddar Cheese , Egg. Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Eggplant Lasagna. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 9.3 lb a week
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ibeezzz's weight history
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