Weigh In record (no journal entry) for 19 March 2020
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140.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1613 kcal
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Fat: 59.01g | Prot: 113.81g | Carb: 138.16g.
Breakfast: LU Cracotte Naturel, Philadelphia Bieslook. Lunch: AH Kipfilet Beleg, ERU Cheddar, Philadelphia Bieslook, AH Kipfilet (Beleg), Gekookt Ei, AH Stevig Grof Volkoren . Dinner: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, AH Rucola, Komkommer (met Schil), AH Tomaat, Philadelphia Bieslook, AH Kastanjechampignons, Jumbo Rundergehakt, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Campina Magere Milde Kwark Naturel, Lidl Koolhydraatarm Brood (Lidl), Womens Best Protein Bar Chocolate Hazelnut, Amandelen, AH Kipfilet Beleg, LU Cracotte Naturel. more...
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losing 4.6 lb a week
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