Weigh In record (no journal entry) for 19 March 2020
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160.9 lb
Lost so far: 6.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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521 kcal
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Fat: 14.86g | Prot: 36.83g | Carb: 62.70g.
Breakfast: جبنة قريش (حلوم), رغيف عيش سن ناشف رغيف عيش سن ناشف, الثوم المطبوخ. Lunch: Nescafe 2 in 1. Dinner: اليوسفي(برتقال مندرين), البرتقال, عدس عدس أصفر. more...
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losing 7.7 lb a week
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aya elreedy's weight history
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