Weigh In record (no journal entry) for 19 March 2020
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225.3 lb
Lost so far: 65.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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2853 kcal
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Fat: 175.06g | Prot: 126.28g | Carb: 177.08g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay. Lunch: Beyaz Ekmek, Çökelek, Tereyağı, Bal, Kepekli Ekmek, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Çerezya Karışık Kuruyemiş (Premium), Kaburga. Snacks/Other: Beyaz Şarap, Tadım Kavrulmuş Tuzsuz Kabak Çekirdeği , Tadım Sarı Leblebi, Çağla, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Çökelek, Beyaz Ekmek. more...
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losing 1.5 lb a week
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