HappyGirl969's Journal, 17 April 2013

150.2 lb Lost so far: 3.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 73.58g | Prot: 73.89g | Carb: 134.69g.   Breakfast: America's Choice Natural Walnuts, Pillsbury Quick Bread Banana, Coffee with Cream. Lunch: Butter Whipped (Salted), Whole Wheat Bread, Campbell's Chunky Seasoned Beef Rib Roast with Potatoes and Herbs Soup. Dinner: American Cheese, French or Vienna Bread (Includes Sourdough), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Plums. more...

2160 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...