Weigh In record (no journal entry) for 17 April 2013
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2684 kcal
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Fat: 66.96g | Prot: 104.20g | Carb: 320.92g.
Breakfast: Golean Crisp! Bars - Chocolate Caramel, Red Grapefruit in Juice. Lunch: 12" Turkey Breast. Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut, White Cheddar Cheese Popcorn (100 Calorie), Four Cheese Tortellini, Budweiser Beer, BBQ Pizza. Snacks/Other: Butterfinger, Dry Roasted Almonds (Without Salt Added), Lite Beer (Bottle), Ultra Light Beer, Ultra Light Beer, Blue Moon Beer. more...
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2760 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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