LLKlosterman's Journal, 27 September 2010

I am amazed at how quickly I can lose and gain weight! I need to make sure I'm getting more excersize. LL

187.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 28.52g | Prot: 13.94g | Carb: 116.96g.   Breakfast: banana. Lunch: pumpkin cake, chef salad. Snacks/Other: snickers bar. more...

2610 kcal

Activities & Exercise: Desk Work - 8 hours, Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...