Weigh In record (no journal entry) for 19 March 2020
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1604 kcal
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Fat: 65.85g | Prot: 59.87g | Carb: 197.31g.
Breakfast: AH Biologische Volle Yoghurt, Muesli, Walnoten, Koffie met Melk. Lunch: Cup-A-Soup Pittige Tomaat . Dinner: AH Pastasaus Carbonara, Optimel Griekse Stijl Yoghurt Kers, Hello Fresh Gnocchi met Tomatensaus en Oude Kaas. Snacks/Other: Lay's Paprika Chips (Zakje), Coca-Cola Coca-Cola Zero. more...
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losing 0.7 lb a week
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