Blindcheck's Journal, 27 September 2010

227.2 lb Lost so far: 14.8 lb.    Still to go: 37.2 lb.    Diet followed poorly.

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1956 kcal

Fat: 40.94g | Prot: 161.99g | Carb: 240.76g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Whole Grain Classics 12 Grain Bread, P90X Results and Recovery Formula, oro wheat bread, ham, oro wheat bread, ham. Dinner: Low Fat Ice Cream Bars - Fudge, Oven Roasted Deli Turkey. more...

2736 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...