Weigh In record (no journal entry) for 19 March 2020
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134.7 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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965 kcal
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Fat: 58.29g | Prot: 12.58g | Carb: 99.21g.
Breakfast: Donuts met Suiker Topping of Geglazuurd, Mandarijn. Lunch: Ritter Sport Wit Hele Hazelnoot. more...
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losing 1.1 lb a week
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