Weigh In record (no journal entry) for 19 March 2020
|
188.5 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
589 kcal
|
Fat: 16.18g | Prot: 19.16g | Carb: 97.35g.
Breakfast: Real Caps Рыбий Жир, Слабое Кофе с Сахаром, Русский Хлеб Булочка с Отрубями. Lunch: Приготовленный Лук, Цветная Капуста на Пару. Dinner: Кириешки Сухарики Baguet Сметана и Сыр. Snacks/Other: Щи. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galka336's weight history
|