Weigh In record (no journal entry) for 19 March 2020
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349.2 lb
Lost so far: 50.9 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1201 kcal
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Fat: 26.35g | Prot: 105.98g | Carb: 137.51g.
Breakfast: Milbona Queijo Fresco Batido 0%, Sondey Bolachas de Arroz, Bellarom Café Solúvel, Chá (Infusão), Fumadinho Fiambre da Pá Fatiado. Lunch: Bellarom Café Solúvel, Abacaxi, Raia, Canja de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Frango Assado, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Milbona Queijo Fresco Batido 0%, Fumadinho Fiambre da Pá Fatiado, Chá (Infusão), Sondey Bolachas de Arroz, Maçã, Milbona Skyr Pêssego e Maracujá , Bellarom Café Solúvel, Maçã, Sondey Bolachas de Arroz. more...
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5189 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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