Weigh In record (no journal entry) for 17 April 2013
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237.8 lb
Lost so far: 67.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2509 kcal
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Fat: 82.98g | Prot: 128.95g | Carb: 327.94g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Navels Oranges, Nonfat Strawberry Greek Yogurt (Container), Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Grapes, Strawberries , Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Nonfat Blueberry Greek Yogurt, Pure Almond Milk - Vanilla, Select 100% Whole Wheat Sandwich Thins, Ground Turkey (Cooked), Sloppy Joe Sauce, Sweet Potato Chips. Snacks/Other: Mini Pretzels, Bananas, Chewy Trail Mix Bars - Fruit & Nut, Double Chocolate Peanut Butter Crunch. more...
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losing 21.0 lb a week
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