Weigh In record (no journal entry) for 27 September 2010
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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960 kcal
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Fat: 33.12g | Prot: 61.49g | Carb: 27.54g.
Breakfast: Rum, Strawberries. Lunch: Lemon Juice (Canned or Bottled), Olive Oil Cooking Spray, Apple Cider Vinegar, Roasted Salted Hulled Sunflower Seeds. Dinner: Provolone Cheese, Boiled Egg, Chunk Light Tuna in Water, Lemon Juice (Canned or Bottled), Salmon Cake or Patty, 100% Grated Parmesan Cheese, Natural Crumbled Feta Cheese. Snacks/Other: Stir-Fry Vegetables, Baby Spinach. more...
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2584 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 6.6 lb a week
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