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Period bloating is a real thing. So glad that’s over and I’m back on track. Not restricting as much carbs, adding some fruits and pressed green juice to bolster my vitamin intake and not maintaining a large calorie deficit until we figure out a vaccine for covid-19.
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1204 kcal
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Fat: 68.80g | Prot: 80.77g | Carb: 62.47g.
Breakfast: Medifood Low Carb Bagel, Lancewood Smooth Creamed Cottage Cheese, Smoked Salmon. Lunch: Pieman's Steak Pie, Milk (Whole Milk) , Coffee. Dinner: Coconut Oil, Cabbage , Food Lovers Coconut Milk, Chicken Breast Meat . more...
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losing 4.6 lb a week
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