Weigh In record (no journal entry) for 17 April 2013
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185.6 lb
Lost so far: 24.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1932 kcal
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Fat: 69.83g | Prot: 71.55g | Carb: 262.31g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Premium McWrap Chicken & Ranch (Grilled). Dinner: Strawberry Jam, Whole Wheat Bread, Creamy Peanut Butter, Sweet Onions, Green Peppers, Brown Sugar Baked Ham, Italian Salad Dressing, Lettuce. Snacks/Other: Vanilla Ice Creams, Pepperoni Pizza Cracker (1.7 oz), Double Stuf Sandwich Cookies, Light Fat Free Yogurt - Blueberry Patch. more...
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steady weight
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porterj31's weight history
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