Weigh In record (no journal entry) for 17 April 2013
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135.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1297 kcal
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Fat: 70.00g | Prot: 43.59g | Carb: 75.92g.
Breakfast: Cream (Half & Half), Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine. Dinner: Mixed Salad Greens, Broccoli Salad, Crab Cake Dinner, Scotch and Soda. more...
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losing 4.2 lb a week
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