Weigh In record (no journal entry) for 19 March 2020
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295.9 lb
Lost so far: 4.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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638 kcal
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Fat: 17.93g | Prot: 80.81g | Carb: 33.68g.
Breakfast: Gem Squash. Lunch: Whole Wheat Bread, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Mixed Salad Greens. Dinner: Fish, Fish Stock . more...
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losing 5.0 lb a week
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 Comments
19 Mar 20 by member: MSikade
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19 Mar 20 by member: foxyroxy27
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19 Mar 20 by member: YoliesP
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Thanks. I'm trying hard .now or never lol
20 Mar 20 by member: rita@69
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