Weigh In record (no journal entry) for 19 March 2020
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179.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1630 kcal
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Fat: 66.80g | Prot: 122.05g | Carb: 131.79g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Schinken , Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Meica Putenfleisch in Aspik, Parmesan (Gerieben), Spreewaldhof Spreelinge, Oliven, Clarky's Feinste Nussvariationen, Edeka Romanasalat. Snacks/Other: Sun Rice Schoko Happen, Balisto Muesli-Mix, Nektarinen, Äpfel, Storck Knoppers Erdnuss Riegel. more...
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2744 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Showering - 25 minutes, Driving - 45 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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