Weigh In record (no journal entry) for 17 April 2013
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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3316 kcal
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Fat: 125.61g | Prot: 90.48g | Carb: 444.81g.
Breakfast: Peach Mango Splash, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Sugar Free Syrup. Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Sausage Pizza. Snacks/Other: Sugar Free Fudge Dipped Grahams Cookies, Classic Cinnabon Roll, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples, Chewy Chocolate Chunk Granola Bars. more...
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losing 14.0 lb a week
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