Weigh In record (no journal entry) for 25 October 2008
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2008:
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645 kcal
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Fat: 21.50g | Prot: 66.00g | Carb: 46.50g.
Lunch: panini, Frozen Chicken Breast. Snacks/Other: raw almonds. more...
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gaining 4.7 lb a week
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