Weigh In record (no journal entry) for 19 March 2020
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253.1 lb
Lost so far: 34.4 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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147 kcal
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Fat: 2.30g | Prot: 12.98g | Carb: 19.63g.
Breakfast: Marli Natur Ananas, Hanavesi, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, Elixi Pellavansiemenrouhe Kuituproteiini, 24H Valo Paahdettu Rouhittu Pellava + Puolukka. more...
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gaining 1.5 lb a week
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