Littlebert's Journal, 17 April 2013

213.5 lb Lost so far: 6.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 32.08g | Prot: 192.65g | Carb: 194.92g.   Breakfast: Fad Away Shake. Lunch: Creamy Quinoa. Dinner: Cooked Dry White Beans (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Gala Apples. more...

9438 kcal

Activities & Exercise: NordicTrack - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...