Weigh In record (no journal entry) for 17 April 2013
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1109 kcal
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Fat: 42.55g | Prot: 102.94g | Carb: 79.33g.
Breakfast: Coffee with Milk, Egg, Green Tea, Egg White, Strawberries. Lunch: Green Tea, Pears, Whole Milk Mozzarella Cheese, Marinara Pasta Sauce, Turkey Burger, Baby Carrots. Dinner: Barbecue Sauce, Chicken (Skin Not Eaten). Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
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gaining 2.8 lb a week
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