|
14.6% grasa
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
2188 kcal
|
Fat: 102.37g | Prot: 155.72g | Carb: 165.47g.
Breakfast: Huevo Revuelto, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Cebollas Cocidas Maduras, las Aguilas Queso Mantecoso, Pancho Villa Panchitos. Dinner: Marco Polo Maní sin Sal, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|